In this age of technology, industrilization and overurbanization, we are constantly subjected to tremendous stresses and tensions. These in turn produce psychosomatic diseases, like hyper tension, insomnia and various kinds of heart diseases. In desperation people take to drinking and dangerous drugs which give temporary relief but create more serious problems. The remedy does not lie in drugs or fantasy but in a process of catharsis and development of the inherent powers.
Philosophy teaches us to realize that our existence is functioning in duality i.e. there is a spiritual self within a physical body. Science is also proving that lifes processes for man lie almost wholly within himself and are a amenable to control. The control has to be exercised by the power of the spiritual self and this inherent potential and be developed by knowing how to live properly which includes eating, drinking and breathing properly as well as thinking properly.Benefits of Preksha Dhyana?
Preksha may appear to mean different things to different people because it contributes to increase physical, nervous as well as spiritual energies.
On physical level it helps each bodily cell to revitalize itself. It facilitates digestion, it makes respiration more efficient and improves circulation and quality of blood.
On mental level it proves to be an applied method to train the mind to concentrate. It offers a way to treat serious psychosomatic illnesses without drugs, is an efficient tool for ending addictions and other bad habits, it reveals to one the mysteries of the mind by the realization and real experience of the inner consciousness which includes the subconscious and the unconscious.
On the emotional level the strengthening of conscious reasoning controls reactions to environmental conditions, situations and behaviours of others, harmonization of the functioning of nervous and endocrine system, results in control and utlimate eradication of psychological distortions.
On a spiritual level regulation and transformation of blood chemistry, through proper synthesization of neuro endorcrinal secretions, dispassionate internal vibrations leads one to attain the power to control the mind and to become free from the effects of external forces compelling one to lose equanamity.No Theological Dogma
Preksha Dhyana can be learnt and practiced by anybody without distinction of caste, colour, country or creed. There is no communal or theological bias nor does it insist on any theological belief. Through the process it is not very difficult to learn and practice, it is essential to learn the technique through experienced and trained teachers. Normally a ten day retreat, training camp is a suitable means to impart proper training.Review of Results:
During the last 15 years more than 100 training camps have been organized and more than 13.000 persons, have learnt this technique. Amongst them are scientists, doctors, engineers, professors, teachers, govt. servants and other intelligentcia besides the general public. Police department, education department and others have taken part in the special courses organized by Tulsee Adhiatma Nidam. More such courses are being planned for different disciplines. Over and above those who are being trained in these camps thousands of others have practiced and benefitted. While many of them have restored their physical health, hundred others have been cured of metal tensions, hypertension and other psychosomatic diseases. For all these we are grateful to Yuga Pradhana Acharya Shree Tulsee and his successor Designate Yuvacharya Shree Mahapragyna for their constant guidance and efforts in this direction.
These two great spiritual saints have truly blessed the entire human race with out the boon of Preksha Dhyana and we are confident that all and sundry will be benefitted by learning and pracitcing this universal and easy to learn techinque of Preksha Dhyana. Two permanent training centres have been established :
Tulsee Adhyatma Nidam at Jain Vishwa Bharati, Ladnun ( Rajasthan state )
Adhyatma Sadhana Kendra at Mehrawali ( New Delhi. )
[ Preksha is a Philosophy of Life ] [ The Jain tradition of Meditation ] By Acharya Tulsee
Click here For Preksha Dhyana Basic Principales
By: Acharya Shree Mahapragya
 WHAT IS PREKSA ?  AIM OF PREKSHA DHYANA.  PRECONDITIONS OF PREKSHA DHYANA  SPIRITUAL VIGILANCE  KAYOTSARGA: TOTAL RELAXATION WITH SELF AWARENESS  INTERNAL TRIP  PERCEPTION OF BREATHING  PERCEPTION OF BODY  PERCEPTION OF PSYCHIC CENTRES  PERCEPTION OF PSYCHIC COLOURS  PERCEPTION OF THE PRESENT MOMENT  PERCEPTION OF THOUGHTS EQUANIMITY  SELF DISCIPLINE: DEVELOPMENT OF WILL POWER  REFLECTION, CONTEMPLATION AND CONCENTRATION
Prekshadhyan :  The Making of Personality.  Relief from Tension.  Time Management  Self Management  Physical Health  Mental Health  Emotional Health  Working Proficiency  Life's Philosophy  The Original Source of Preksha-DhyanaBy: Acharya Shree Mahapragya
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